The benefits of bodybuilding For years I have about the benefits of bodybuilding famous medical authorities as well as research conducted by scientists in sports and bodybuilding, the benefits are summarized in the following manner ; * Muscles runs perfectly , strengthens , develops and adds aesthetic , * In every age , in every place , time and venue without notice, may be made at a desired time , * Inactivity and prevents burns body fat , By * Improves blood circulation , keeps your heart healthier , * Ensuring the expansion of the rib cage , gives a better respiratory capacity , * Exercise the most important part of the work and as the basis for all branches
of sport accepted, * Body control , balance and concentration increases , * Protects from bad habits or release provides * Improvements in the age to height growth , muscle wasting in the elderly and helps to prevent joint discomfort , * Ladies and athletic overall aesthetics of the structure , while helping customers to achieve the benefits , cellulite and weight loss also fixes problems , * Troubleshoot posture or after any accident is an ideal sport for rehabilitation work , * Biomechanical properties having facilities that provide rehabilitation and sports bodybuilding machines, such as physical therapy and rehabilitation medicine departments are indispensable devices and development systems in the body is the basis of this kind of treatment . Also if you do bodybuilding scientific prevent these diseases that have been determined and accepted by the medical authorities . * Osteoporose - Bone resorption * Arthritis - Arthritis * Stress - Spiritual and mental disorders * Circulatory disorders * Heart ailments * Organ and muscle weakness * Partial impotence * Body weakness * Posture ( posture) disorders * Cancer and diabetes
