throughout the day until yatınca , nutrition we will have a few suggestions that should be considered , according to the studies of every human requirement when powered, is different .
Every individual is different in habits besel it , and considering it is therefore more of that sport . 60% of energy from carbohydrate engaged in sports needs to be scratched . Carbohydrate is the primary fuel of the muscles .
Carbohydrates, oats, bran . Potatoes, Baklag , cereals , s ugar , and they know to
meet from foods such as bananas . Proteins of the muscles in the development plays a major role , the protein-containing foods sprul , the soy , milk powder, quail eggs , yellow dahlia , trout, chicken, meat, eggs, sheep's milk , cow's milk, and yogurt from the top down knows
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. Which is a part of human life, from the Latin meaning of life ( VUT A) taken from the words of vitamins. .
A, D , E and , F , fat-soluble vitamins, and group (B) , and (c ) a water- soluble vitamins are divided into two main groups . Vitamins (A) increases the resistance of the body allows development of the bones . Foods that contain vitamin A in the liver , eggs, butter, milk, carrots, spinach, apricots, oranges, plums, tomatoes and apricots are able to sort . Vitamins (d) of calcium absorption in the intestines and bones to hold on . (d) foods containing vitamin fish, of yumurta.tereyag , found in foods such as cheese and milk . Vitamins ( e ) the renewal of cells to live longer and releases .
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Oats, wheat , seed plants , soy, royal jelly , walnuts, lettuce , watercress, celery, lettuce, parsley, spinach , cabbage and corn are abundant in Found.
Vitamins (K) , which is a vital function (s) of vitamin pıhtılan allows blood , broccoli, yogurt, eggs, cabbage, cauliflower, spinach, and soy is plentiful . (B ) and (c ) group vitamins fish, eggs, butter, cheese and fruits and vegetables are plentiful .
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Diet and vitamins
Here , starting in the morning and
